It’s not all about paella: discover more dishes from Spanish menus (Part I)

Hola CTTBies!

It’s time for a new article! Today I’m going to focus on the Spanish cuisine. Just like the title says, paella may somewhat be the most popular dish internationally, but there are other  foods that are very appreciated locally. I divided this first part about the mentioned topic into the three following categories.

Vamos a comer! (Let’s eat)

1. My favorites of all times

Arroz negro

It’s rice made with squid ink and shrimps. Aside from seafood paella, this is my second rice-based recipe. I imagine you might be curious about the taste if you’ve never tried it. Hmmm… How to put it? It’s nothing out of the world, it only tasted very… seafoody. (Sounds like a bad joke, but I’m serious). It’s just the color that is particular. 

Tortilla de patata

Lika a Pacman made with potatoes and eggs fried together (some add onions), forming a cute yellow “cake”, this little guy stole my heart when I first came. It’s quick to cook and goes well with other “side characters” like salad or bread.

Chorizo

Made of pork meat and paprika, This lovely dried sausage goes well with a lot of meals. Sliced in thin rondelles, it comfortably rests down between bread layers for a tasty sandwich.  Diced, it flavors up your soups. At the beginning, I must say that I got highly addicted and suffered from withdrawal syndrome when I was out of Spain (it may be found in supermarkets abroad but nothing beats the local taste). Curiously, I don’t crave it much nowadays because I feel full already when I see lots of it while doing the grocery.

Ensaladilla rusa

Surprise! It’s… potato salad. Despite its foreign name,  this meal has fully settled down in Spanish menus and is often present during informal gatherings. Usual ingredients are potato, olives, tuna, some sausage or york ham covered with tons and tons of mayonnaise. An awesome treat.

Now that we’re done with my favorites, let’s look at the next category. 

2. The meditaranean “quick fixes” that save you when you don’t want to cook

Prickles, prickles and more prickles

Sold in traditional grocery  stores like Martín Martín ,  there is a lot of variety.  Shallots, cucumbers, olives, octopus, anchovies, eels,  shrimps floating in special seasonings and vinegar.  Of course, their canned version also exists in supermarkets but it has less glamour,  so I left that for the end.

3. Those important guests that must not be absent from the table

Baguette 

I’m always amazed about how anxious Spaniards are to make sure there’s bread on the table whenever I eat outside or I get invited for a meal. In restaurants, no matter what you order, they add bread alongside (except for dessert, of course). If you go for lunch and the host forgot to get some, he might get ansty and make you sit to go buy it before he serves.

It’s a tradition I don’t get too much, but well, I adjust myself. I’m a simple woman: I see food, I eat. Bread is food, so I eat it, why not.

Coffee

After eating, your Spanish host or waiter will surely ask you if you’d like some coffee. They usually have it while doing sobremesa, which is sitting at the table and chatting for hours (it’s a bit exaggerated, I confess) while digesting. 

Such a wonderful country…

In my coming article, I will continue with more local dishes in the Spanish menus. Stay tuned! Don’t forget to like and share!

Warm regards and see you in my next post,

Nuna Blomevi

Disclaimer: pictures from the Internet ; no copyright infringements intended

No time+ No money: How do I maintain a healthy diet while living abroad?

Google Translate ⬇

I haven’t been eating well of late but money is so tight. What should I get?

“I haven’t been eating well of late but money is tight this month. What should I get?”

On many occasions, as students or as young adults living abroad go through this dilemma while going for grocery shopping. There’s no time for cooking between cramming, going for class or looking for a stable job. Pre-cooked meals, pizza, snacks, junk food etc… On the long run they end up not only increasing your weight but also affecting your health.

Here are some tips to improve your food intake and improve your health:

  • On the green side:

Fruits can sometime be expensive and vegetables may not be to our taste. Therefore, we don’t want to spend money on them. But you can add these affordable and tasty ones to make your meals more colourful:  * Bananas and apples are very common, and cheap.  *To replace brocolis (one of the greenies with most haters internationally aside spinach), carrots, zucchinis and cucumbers are a great choice. You may want to try a tomato salad as well (we’ll update you with the recipe).  Also, you may try cooking with frozen vegetables instead of fresh ones, it saves so much time!

  • Proteins

Sausages, chicken breast and eggs should be the first on the list. easy to cook, easy to fry! Compared to the other types of meat, the taste is also acceptable on the go without having to use them in elaborate recipes. Though you may want to add some little black pepper to season up the chicken breast (in case you may want to ask, note that the breast and wings are easier to cook than the drums, taste and time wise).

Chorizo is awesome too, but may feels greasy on the long run. Cut it in thin slices, then let them drizzle briefly on a frying pan to help reduce the fatty part (the little white dots). You can have it with some toasted bread on the side. Simple, but terrific!

  • Carbohydrates

Rice is king! Rice is king! And the queen, Ramyon! (Instant noodles). These two reign in the world of cheap, quick-fix and “goes-with-everything” category. Spaguettis are also tasty, but…. you have to boil it aside and then add a very good sauce (usually tomato) or another “topping” – let’s call it that way. Potatoes make another option, but leave you in the ordeal “How on earth to I peel this without getting burnt…” To shorten the cooking time, slice them into dices (nice rhyme). Also, take note that the skin is way easier to remove after you boil them. Last but not least, canned beans or chick peas provide to be really filling and don’t need much “retouching”. To enhance the taste, you may heat them with some onion, garlic and/or seasoning for some minutes, but it’s optional.

As we mentioned before, we’ll keep updating you with ideas for recipes and cooking tips. Stay in touch!

And all the best to our hardworking CTTbies. Keep strong, and all the best for your studies/ work/job search!

Was this post useful to you? Let us know by rating it!

Rating: 1 out of 5.